FAQ
Good questions.
Straight answers.
Everything people ask before they download Longevity.
What is Longevity?
Longevity is an AI-powered fitness and longevity coaching app for iPhone and Android. It pairs you with Elle, an AI coach who builds personalized workout plans that adapt weekly, tracks your nutrition and macros, and checks in with you every day.
Who — or what — is Elle?
Elle is Longevity's AI coach. She reads your intake, daily check-ins, logged workouts and nutrition before responding, so her guidance reflects your actual week — not a generic script. You can chat with her anytime about training, meals, energy or motivation.
Does Longevity support GLP-1 medications like Ozempic or Wegovy?
Yes. If a GLP-1 medication is part of your journey, Longevity's coaching accounts for reduced appetite and shifting energy: protein-first nutrition targets to help protect lean muscle, strength-focused training, and check-ins tuned to how you're feeling. Longevity provides supportive coaching only — it is not medical advice, and you should always follow your prescriber's guidance.
Do I need a gym membership?
No. During intake you tell Elle what equipment and time you have — from a full gym to a pair of dumbbells at home — and your plan is built around that. Guided exercise videos show you every movement.
Does it connect to Apple Health?
On iPhone, you can optionally connect Apple Health so your daily steps and activity sync into your dashboard and coaching. It only happens after you explicitly grant permission, you can disconnect anytime from the Profile screen, and synced data is never sold or shared.
Is my health data private?
Yes. Your data is stored on secure, industry-standard cloud infrastructure, is never sold, rented or traded, and is never used to train foundation AI models. You can permanently delete your account and all associated data from inside the app at any time.
How much does Longevity cost?
The app is free to download. The premium subscription — full AI coaching, adaptive plans, guided videos and macro tracking — is currently $19.99/month, billed through your App Store or Google Play account. Final public pricing tiers are still being confirmed; see the Pricing page for details.
How do I cancel my subscription?
Anytime, straight from your App Store or Google Play account settings. Subscriptions auto-renew unless auto-renew is turned off at least 24 hours before the current period ends — there's nobody to phone and no hoops to jump through.
Is Longevity medical advice?
No. Longevity is designed for fitness tracking, nutritional logging and educational purposes. It is not a medical organization or healthcare provider, and its recommendations don't constitute medical advice, diagnosis or treatment. Always consult a qualified healthcare professional before starting a new fitness program or changing your diet.
Which phones does it run on?
Longevity is built for both iPhone (iOS) and Android. Apple Health step syncing is an iPhone-only feature, since it relies on Apple's HealthKit.