GLP-1 support, thoughtfully built
A smaller appetite can make adequate nutrition and fluids harder to manage, and weight loss can include muscle.Read the GLP-1 guide for clinical context and self-care basics. Then use Longevity to track meals and fluids, build a strength routine and check in on how you feel.
Protein + strength + hydration
On semaglutide or another GLP-1? Longevity helps you track protein and fluids when appetite is lower, and build a resistance-training routine suited to your energy. Goals are individual; this is education, not medication or dose advice.
Strength, made adaptable
From a first bodyweight session to a full gym routine, Longevity builds structured training around your schedule and equipment. Your feedback helps adjust upcoming sessions — instead of shaming you for missing a day.
AI coach grounded in your history
Elle uses your logged meals, workouts, check-ins and goals to offer contextual fitness guidance and help plan your next session. For symptoms or medication questions, consult your care team.
Protein education
Tell Elle what you ate in plain language. Review estimated protein, fiber, calories and logged fluids against your personalized goals — without pretending one number works for everyone.
Daily check-ins
Check in about energy, sleep, soreness, mood and appetite. Those signals help Elle suggest when to adjust training or allow more recovery.
Apple Health
Connect Apple Health on iPhone and your daily steps and activity flow straight into your dashboard and Elle's coaching. Walking can complement strength work, and syncing is always optional — no manual entry required.
