Features
Every part of Longevity feeds the same brain — so your workouts, meals, meds and daily energy all shape one coherent plan.
Meet Elle
Elle isn't a chatbot bolted onto a tracker. She reads your logged sets, your check-ins and your goals before she answers — and she follows up tomorrow.
Adaptive training
Longevity builds structured training cycles around your schedule and equipment, then adjusts upcoming sessions as your feedback comes in — instead of shaming you for missing a day.
GLP-1-aware
On semaglutide or another GLP-1? Longevity coaches around smaller appetites — prioritizing protein to protect lean muscle and pacing training for lower-energy days. Supportive coaching, never medical advice.
Nutrition
Tell Elle what you ate in plain language. She logs it, tallies protein, fiber, calories and hydration, and nudges you toward targets that match your goal.
Daily check-ins
Each morning, Longevity asks how you're really doing — energy, sleep, soreness, mood. Those small signals decide whether today should push, hold or recover.
Apple Health
Connect Apple Health on iPhone and your daily steps and activity flow straight into your dashboard and Elle's coaching — no manual entry, and only if you opt in.
